New Year Resolution For A Healthy You
Like every year, are you making bold resolutions to exercise hard and leave junk food completely? Stop trying to overhaul yourself in a day. As you are officially out of excuses for nibbling on cakes and donuts, you need to start eating right. Think small and reach your diet goal easily.
This Year Eat Slow
You must be always on a run, however, whenever you are putting something inside your mouth, you need to be slow. Chew slowly. Try to use chopsticks or fork to make the process slower. Don’t just grab your food and binge on eating.
Eat In Small Portions
If you cannot leave cakes or donuts, then at least decrease the portion size. Small amount can make you satisfy and obviously, you will end up eating less calories.
Start Walking
You don’t have to hit the gym to lose weight. Start walking instead. For a good start, walk slowly for 5 minutes then brisk walk for 15 minutes and then 5 minutes slow walk again. It is definitely easy then hitting a gym.
Reward Yourself
Check your weight every three days. If you see any downsize reward yourself, but not with food. Go for a manicure session, a facial, buy a new T-shirt or watch a movie.
Sleep More
If you are sleeping for 3-4 hours, then you are inviting stress. Sleep helps in recharging our body and soul. You can stay healthy and cope up with stress easily. Moreover, you will have less time to eat.
Drink More Water
Swap all your drinks with water. Nothing can be more thirst quenching than water. Say bye to your sodas, milkshakes, juices, and other beverages forever. Yes, you can always try herbal tea, espresso and lemon honey water.
Eat More In Day
If you are in a habit of eating more in night rather than daytime than your weight loss goals are going nowhere. Eat whatever you want in daytime rather than eating them in the night. Your dinner should consist of salad, soup or something light.
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